ENDORPHINS. ACTIVATED.
COLD THERAPY
Rooted in ancient practice and backed by modern science, cold plunging helps you recover faster, boost immunity, and feel sharper—fast.
Used for over 5,000 years to reduce pain and treat injury, cold water therapy is now proven to lower inflammation, improve circulation, and accelerate muscle recovery.
Each plunge triggers vasoconstriction to flush toxins, reduce swelling, and ease sore, tired muscles. It also helps regulate cortisol levels, supporting better sleep, balanced mood, and increased mental clarity.
Cold therapy isn’t just for athletes—it’s for anyone seeking a reset. From muscle recovery to stress relief, the benefits ripple far beyond the water.
Whether you're coming off a hard workout, a long day on your feet, or just need to clear your head, a few minutes in the cold will leave you calm, focused, and recharged.
BACKED BY SCIENCE. USED BY THE BEST.
COLD THERAPY BENEFITS
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Everyone has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick-me-up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
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Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help with the active recovery of your muscles.
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Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off illnesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.
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Cold plunging has shown the ability to increase your baseline dopamine by 250% for a few hours. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman, dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
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Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don’t take our word for it though, just ask anyone who has ever plunged!
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The boost in norepinephrine you’ll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
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Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
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When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.
