HEALTH. RADIATED.
HEAT THERAPY
Sauna therapy blends ancient tradition with modern science to help you sweat out stress, recover faster, and feel deeply restored.
By elevating your core temperature, sauna use activates your body’s natural healing systems—boosting circulation, flushing toxins, easing muscle tension, and improving cardiovascular health. Regular heat exposure has been linked to lower inflammation, improved sleep, better metabolic function, and even reduced risk of chronic disease.
TRADITIONAL SAUNA heat the air around you—reaching up to 200°F—to trigger a fast, powerful sweat. The intense heat stimulates cardiovascular conditioning, promotes relaxation, and helps loosen tight muscles in just a short session. Ideal for those looking for a quick, high-heat hit to supplement training or relieve tension.
INFRARED SAUNA use infrared light to warm your body directly, operating at a lower temperature (100°F–150°F) for a longer, more comfortable experience. This deep-penetrating heat is especially effective for detoxification—flushing heavy metals, mold, and other toxins from your tissues. Infrared also helps reduce inflammation and supports conditions like high blood pressure, arthritis, and fatigue.
From ancient sweat lodges to modern wellness routines, saunas remain one of the most time-tested tools for recovery, longevity, and mental clarity.
BACKED BY SCIENCE. USED BY THE BEST.
HEAT THERAPY BENEFITS
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Sweating in a sauna helps eliminate toxins from the body through the skin, which can improve overall health and well-being.
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Sauna use can improve endurance, reduce muscle soreness, and shorten recovery time after exercise.
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Regular sauna use can improve cognitive functions and reduce the risk of dementia, Alzheimer’s, and other forms of mental decay.
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Infrared saunas can alleviate symptoms of chronic illnesses such as Lyme, autoimmune diseases, and chronic fatigue syndrome by reducing inflammation and inflammation markers.
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Sauna use can enhance collagen production, which can rejuvenate skin elasticity and complexion, as well as cleanse the skin, increase blood circulation, and reduce blemishes.
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Disconnecting from technology and reconnecting with oneself can provide a mental detox.
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Sauna use increases blood flow, drives oxygen deeper into muscles and joint tissue, soothes aches and chronic pain, and improves mobility in people with rheumatoid arthritis, fibromyalgia, and other musculoskeletal disorders.
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Infrared sauna use can positively influence the body’s circadian rhythm, restore balance to the autonomic nervous system, and aid in deeper, more restful sleep.
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Frequent sauna sessions can substantially reduce the risk of cardiovascular disease and stroke, lower blood pressure, reduce inflammation, and improve blood flow.
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Sauna use can increase the production of white blood cells, which can help boost the body’s immune system and improve its ability to fight off infections and illnesses.
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Saunas promote relaxation and help reduce stress by soothing sore muscles, promoting calmness, and providing a sense of well-being.
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Infrared saunas with LED lights offer chromotherapy, which can have mood-boosting effects by using different colored lights to cause specific changes in the mind and body.
