HEALTH. RADIATED.
HEAT THERAPY
Sauna therapy blends ancient tradition with modern science to help you sweat out stress, recover faster, and feel deeply restored.
By elevating your core temperature, sauna use activates your body’s natural healing systems—boosting circulation, flushing toxins, easing muscle tension, and improving cardiovascular health. Regular heat exposure has been linked to lower inflammation, improved sleep, better metabolic function, and even reduced risk of chronic disease.
TRADITIONAL SAUNA heat the air around you—reaching up to 200°F—to trigger a fast, powerful sweat. The intense heat stimulates cardiovascular conditioning, promotes relaxation, and helps loosen tight muscles in just a short session. Ideal for those looking for a quick, high-heat hit to supplement training or relieve tension.
INFRARED SAUNA use infrared light to warm your body directly, operating at a lower temperature (100°F–150°F) for a longer, more comfortable experience. This deep-penetrating heat is especially effective for detoxification—flushing heavy metals, mold, and other toxins from your tissues. Infrared also helps reduce inflammation and supports conditions like high blood pressure, arthritis, and fatigue.
From ancient sweat lodges to modern wellness routines, saunas remain one of the most time-tested tools for recovery, longevity, and mental clarity.
BACKED BY SCIENCE. USED BY THE BEST.
HEAT THERAPY BENEFITS
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Sweating in the sauna helps your body eliminate toxins through the skin, supporting overall health and well-being. Infrared heat also reduces inflammation and inflammation markers, which can help alleviate symptoms associated with chronic conditions such as Lyme, autoimmune disorders, and chronic fatigue syndrome.
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Sauna use increases blood flow and drives oxygen deeper into muscles and joint tissue, helping reduce soreness and speed up recovery after exercise. The heat also soothes chronic pain and improves mobility for people with conditions like rheumatoid arthritis, fibromyalgia, and other musculoskeletal disorders, making it an effective tool for both athletic performance and long-term pain management.
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Regular sauna use helps the body adapt to heat stress, which improves circulation, increases plasma volume, and enhances oxygen delivery — all key factors in boosting stamina and overall athletic performance. These adaptations can lead to better endurance, improved output during training, and quicker recovery between sessions.
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Both infrared and traditional saunas support cardiovascular function by improving blood flow, reducing systemic inflammation, and promoting healthier vascular elasticity. Traditional saunas, with their higher temperatures, place a greater demand on the cardiovascular system — often elevating heart rate to levels comparable to moderate exercise. This makes traditional sauna use especially beneficial for athletes looking to enhance conditioning, as well as individuals who are sedentary or unable to engage in regular physical activity. Long-term studies also associate frequent sauna use with a reduced risk of hypertension, stroke, and cardiovascular disease.
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Regular infrared and traditional sauna use supports immune health by stimulating the production and activity of white blood cells, enhancing the body’s ability to respond to infections and illness. The heat stress from sauna exposure also activates heat-shock proteins and strengthens cellular defense mechanisms, helping the immune system stay resilient and responsive. Traditional saunas, with their higher temperatures, can create a stronger acute immune response, similar to the benefits seen after moderate exercise.
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Heat therapy increases blood flow to the brain, supporting sharper cognitive function, improved focus, and clearer mental processing. Sauna use also helps regulate the nervous system, reducing stress and promoting a sense of calm and mental well-being.
Long-term studies have even shown an association between regular sauna use and a reduced risk of age-related cognitive decline, including dementia. -
Sauna use can enhance collagen productioSauna use increases blood circulation and opens pores to help cleanse the skin, reduce blemishes, and support a clearer complexion. The heat also stimulates collagen production, which can improve skin elasticity, tone, and overall radiance.n, which can rejuvenate skin elasticity and complexion, as well as cleanse the skin, increase blood circulation, and reduce blemishes.
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Regular infrared and traditional sauna use helps regulate the autonomic nervous system by shifting the body into a more parasympathetic state. The gradual cooling period after a session also supports natural circadian rhythm alignment. Together, these effects can promote deeper, more restorative sleep.
FAQ
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A deep, restorative sweat. Infrared saunas warm your body gently from the inside out, while traditional saunas deliver that classic, hotter dry heat. Both help loosen tight muscles, increase circulation, and leave you feeling lighter and more relaxed.
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Water is a must. A comfortable change of clothes is always a good idea. Towels are provided. The sauna is a space to unwind — bringing a calm mind (or a friend) makes the experience even better.
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In the communal traditional sauna, please wear a swimsuit since you’re sharing the space with others. In the infrared sauna, you’re in a private suite — a swimsuit or your birthday suit both work.
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Most people stay 20–40 minutes, depending on heat tolerance and goals. Infrared saunas allow for longer, gentler sessions. Traditional saunas are hotter and may require shorter rounds or breaks. Listen to your body.
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Studies show meaningful benefits start around 56 minutes of sauna per week — and going beyond that is both safe and encouraged. Consistency is what makes the biggest difference. For overall wellness, recovery, and stress relief, 2–4 sessions per week is ideal. You can sauna more often if you’re training hard, managing inflammation, or simply love the ritual.
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Yes — when used mindfully. Stay hydrated, exit if you feel lightheaded, and skip sessions if you're feeling ill. If you're pregnant or have a medical condition, check with your healthcare provider first.
Long-term studies have even shown an association between regular sauna use and a reduced risk of age-related cognitive decline, including dementia. -
Absolutely! Contrast Therapy (Sauna + Cold Plunge) is one of the most effective ways to boost circulation, reduce inflammation, and support recovery — which is exactly why it’s one of our Core Therapies.
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Reservations are highly encouraged, as space is limited. Our private infrared suites book quickly, and the traditional sauna used for Contrast Therapy has limited capacity with sessions starting on the hour. Booking ahead guarantees your spot and the full experience.
